HealthOS for the enhanced generation

you don’t need a dozen health apps

a HealthOS as dynamic as you

0:24 Logged. Push day, 70 minutes.

WorkoutLogged

Bench press PR3×15 · 60–80 kg
Incline chest press3×15
Machine flys3×15
Lateral raises3×15

80 kg is 5 kg over your last top set. Third straight session up.

Since your hyrox last week you haven’t been sleeping well — 64% of usual — and your stress is high through the day, with the fundraise. Your calendar is packed with calls, so there isn’t much time to move. I’m adding recovery to your schedule this evening.

TonightContrast therapy · 20 min

Session~~Push B~~ Sauna & massage

640 kcal, 41 g protein. You’re 28 g short of your protein goal.

Tonight180 g target

Salmon, greens, olive oil540 kcal · 44 g

Extra scoop of whey+28 g protein

Homocysteine is climbing and vitamin D is under range. I’ve added two, timed to land before your current ones run out.

Ordered2 added

Methylated B complex1 cap · with food
D3K24000 IU · with food

9:41

Your routine bloodwork results just came in.

Homocysteine 19µmol/L High

Vitamin D 18ng/mL Low

I’ve altered a few supplements on the protocol — they’ll be delivered in the next 4–5 days.

Sheila, you turned 30 last month.

A mammogram is worth doing this year. There’s a 3pm free next Thursday — want me to take it?

Your protocol keeps pace with you.

Protocol Week 34

3 weeksMagnesium added, 400 mg
TodayZone 2 moved to Thursday
Next ThuScreening — waiting on you

We’ve been at this thirty-four weeks now. I’ll keep moving things as your numbers move — you just tell me yes or no.

Alex just beat your hyrox simulation by 3 min.

Ski
Sled
Pull
Burp
Row
Carry
Lunge
Wall

Sled push and farmers carry took 2:14 of it. Grip and leg drive.

Padel session with the boys.

7pm at Bali Social Club.

Vanta isProactive
Vanta isContinuous
Vanta isSocial

Today 0 of 4 done

Here’s what you need to look at today

TrainingPush hypertrophy · 70 min
Food1,750 kcal · 180 g protein
Supplements5 morning · 2 evening
RecoveryIncline walk · 25 min

Making healthier choices simple& default

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From the world of Vanta

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you don’t need a dozen health apps

a HealthOS as dynamic as you

Making healthier choices simple& default

Built for the ambitious few

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